Helping You Find & Forge Your Own Path

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My Personal Transformation

Your thoughts “create” your entire world. Your life right now is a result of the way you’re thinking. When things happen, FEEL the feelings and let them go. It’s NEVER about the other person. The issue your having has to do with you and your belief system. Allow others to be on their own journey, mistakes and all. Grace them the way you want to be graced. No one can make something come out of you that’s not already in you. (It doesn’t matter who squeezes a lemon, only lemon juice comes out.)

Life happens as it should! Life is happening for you, not to you. Trust yourself, not others. You’re the only person you can trust. You have to love yourself before you can love others. If you don’t keep the promises you make to yourself, you won’t trust yourself.

Never expect anything from anyone. Trade your expectations for appreciation. Expectation not met is the reason you get let down. If there’s no expectations, you can’t be let down. The sun is the sun no matter what’s going. Be who you are. Be true to yourself! Never do anything you don’t want to do. If you do things you don’t want to do, it creates expectations of others.

Constantly build your INNER coach!

Build yourself up the way you build others up. There’s no right or wrong. You’re in the middle of your journey. Everything that happens is to teach you and help you grow!

What’s your passion? Figure that out and take the first step.

I am powerful! I get to create the world I live in.
Ask yourself better questions.
Don’t believe your wrong thoughts. Thoughts are optional.

You are one thought away from a different life. Your thoughts are not facts. (Especially the negative thoughts you think about yourself.)

Serving is the best way to heal! Just because someone does something for themselves, doesn’t mean it’s against you. Emotion is created by motion, your mind would rather be right than happy. Be comfortable with the unknown!

Feelings don’t come before thoughts. If I don’t love what I think, then I won’t love what I see.

There’s no failure, just feelings. Nothing appears in your life without a thought. Man is made or unmade by himself. Thought and character are one.

Suffering is ALWAYS the effect of wrong thought in the same direction. Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life.

Have a growth mindset.

Helping You Find & Forge Your Own Path

My name is Rachel Roll. I’m a wife to a phenomenal man whom I’m obsessed with and have been married to for 12 years and have 3 beautiful children who I adore. I’m in love with my family.

My coaching journey began when I woke up one morning and realized that my husband may not be the reason for my heartache. It was also possible that the family and friends in my life weren’t to blame for how I felt or was showing up. The common denominator in all of any so-called problems was me.

The change that not only I saw, but my husband saw a short amount of time. Made me want to be ALL IN on my coaching. I gave it everything, and right before my eyes, the old version of me began to disappear. I had a deep revelation of the power of my thoughts! They were creating every result I currently had. The more I watched my thoughts change, the more I saw my results change. I thought, wow! There really must be something to this.

After watching my belief in myself and my marriage drastically changed. I enrolled in the life coach school by Brooke Castillo to become a certified life coach. There was nothing more I wanted to do in life than to help people become self-confident so they could not only show up for themselves but the ones they love around them.

My passion is helping women own themselves and help them become the but version of themselves possible.